鸡蛋的十种烹饪方法

鸡蛋的十种烹饪方法

10 Best Ways to Cook Eggs

People usually just think there are two or maximum or three ways to cook their eggs. There are actually more than a dozen ways to cook eggs. Common ways include frying, poaching and boiling. However, there are more ways to cook them. You can even bake and incorporate eggs into many different types of cooking. Depending on the occasion or the meal of the day, many people do not realize the fun and interesting ways to make meals based one eggs. This type of food serves as excellent source of protein, vitamins and minerals. Consistent supply of protein, vitamins and mineral is excellent for the body. It helps support bodily functions. If there aren’t any problems then learning unique ways to prepare them should be worthwhile. They can even impress guests, family and friends who will come over to eat.

通常，人们都认为鸡蛋最多只有两三种吃法。但实际上关于鸡蛋的吃法多达十余种。很平常的吃法像是：煎、蒸、煮。事实上有很多种不同的吃法。你甚至将鸡蛋烤着吃，也可以将鸡蛋和其他食物一起烹饪。根据所处的环境的不同以及一天的食物安排而不同，很多人都没有体会到用鸡蛋来烹饪食物的乐趣。鸡蛋里含有丰富的蛋白质、维他命以及人体所需的矿物质。鸡蛋里含有的蛋白质、维他命以及人体所需的矿物质对人体非常有益，可以维持身体的各项功能。如果没有其他问题，学习这些鸡蛋的做法也很不错。这样可以让客人、家庭成员、偶尔过来聚会的朋友印象深刻。

1.Scrambled Eggs 炒鸡蛋

Scrambled eggs are household favorite plus they are the most child-friendly ways to cook an eggamong all the recipes. They are also very easy to prepare and do not require expensive or extravagant ingredients. Put in some milk, salt, pepper and a few herbs for better taste and cook in a pan. You can serve them with toast or rice for a complete meal. Some people add cheese and sour cream to create a different but flavorful recipe. You can also try them with veggies if you want a healthier approach.

在各种各样的菜品中，炒鸡蛋是家人的最爱，孩子们也不会挑剔。鸡蛋很好烹饪，也不需要加入其他昂贵的辅料。将牛奶、盐、胡椒、几种草药同鸡蛋放到锅里一起煮味道会更好。可以将它和烤面包或米饭,配成美餐。也有人在鸡蛋里加奶酪和酸奶油来制作美食。如果想要尝试更健康的吃法，也可以尝试着将其与蔬菜搭配。

2.Quiches 蛋卷

It is the healthiest and best way to cook an egg. Quiches refer to savory egg-based tarts of French origin. As their origins say, they provide a very good look and taste on how French food is. This recipe and cooking method is great for vegan and those on a diet. It has a crust and prepared over the oven. Some quiches to try include:

这是一种最健康的吃法。蛋卷的做法和法国最原始的蛋挞很相似。用他们最原始的说法就是，这种法国食物不仅看起来好看，吃起来也不赖。这种食物的烹饪方法很适合素食主义者和那些正在节食的人。将准备好的食材放在壳状的容器里，拿到微波炉里烤。这里也列举了一些蛋卷的种类:

Basic Dairy-Free Quiche无乳制品原味蛋卷

Crustless Spinach Quiche无外壳的菠菜乳蛋卷

Dairy-Free Summer Quiche无乳制品蛋卷

Vegetable Quiche with Cornmeal Crust玉米粉蔬菜蛋卷

3.Poached Eggs水煮鸡蛋

Poaching is one of healthiest and simplest ways to cook eggs. You have to simmer the eggs in water until they are cooked. For beginners, this can be hard as you have to be careful about getting the eggs out of the water intact. Just make sure to wait for a few minutes until the eggs looks solid before taking them out. To keep the egg intact, add some vinegar.

水煮鸡蛋很健康也很容易做。把鸡蛋放到水里煮熟即可。对于初学者,要想让鸡蛋在水里煮熟但又不破掉可能会稍有困难。一定要在鸡蛋变成固体状之后再等几分钟才把鸡蛋捞出水。要想鸡蛋完好无损,可以加一些醋。

4.Omelets 蛋饼

Omelets are extremely popular for breakfast and brunch meals. This is the favorite best way to cook eggs. They offer a tastier and interesting twist to scrambled and fried eggs. Throw in your favorite veggies and meat. Beat the eggs together with your choice of ingredients and fry or cook in a pan. Many people like

adding cheese to their omelets for better taste. Some just use salt and pepper to taste.

蛋饼是极受欢迎的早餐和午餐。这是烹调鸡蛋的绝佳方法。是一种很美味也很有趣的煎炒鸡蛋的方法。可以和你最喜欢的蔬菜和肉类搭配着一起吃。把鸡蛋和你喜欢的菜一起在锅里煎、炒都是可以的。许多人也觉得奶酪和煎蛋搭配味道会更好。而一些也用盐和胡椒来调味。

5.Hard-Boiled Eggs煮鸡蛋

Another simple way to cook egg. Hard boiled eggs are just as classic as fried eggs. They can be prepared for breakfast or to add as garnish or ingredient for a salad or another appetizer. They are also best for preparing other types of egg recipes. Just boil water and place the eggs until they appear cooked. The shell becomes whiter when cooked.

另一种简单的做法就是煮鸡蛋。煮鸡蛋和煎蛋一样都是很经典的做法。煮鸡蛋可以当做早餐，可以加在其他的菜品里、沙拉里装饰，还可以加到另一些开胃菜里。在有关鸡蛋的多种菜色中都是很不错的。煮鸡蛋的时候，把水烧开，把鸡蛋放到水里，煮熟后捞起来即可。鸡蛋煮熟了蛋壳是白色的。

6. Frittata 菜肉馅煎蛋饼

Frittata is similar to quiche only difference it does not have a crust. The egg is first prepared in a skillet over heat then placed inside the oven for final cooking.

Preparing the frittata inside the oven helps you achieve a golden and lovely top. It also ensures the whole thing is cooked evenly. For people on a diet, a spinach and dairy-free frittata should do. Use some eggs whites, egg wholes and nutritional yeast to achieve some cheesy flavor. It is one of the popular ways to cook egg.

菜肉馅煎蛋饼的做法和蛋卷的做法类似，只是它没有壳。鸡蛋首先要在平底锅加热然后放在烤箱里做最后的烹饪。把菜肉馅煎蛋饼里放到烤箱里会把鸡蛋烤得金黄松软，也确保了鸡蛋是均匀的烤熟的。那些正在节食的人,菠菜和无乳糖菜肉馅煎蛋饼是比较合适的。用一些鸡蛋蛋白、整个鸡蛋和营养酵母还可以做出一些干酪风味的蛋饼。这是一种煮鸡蛋比较流行的做法。

7.Fried Eggs 煎蛋

Who hasn’t eaten fried eggs? Fried eggs are probably a staple in people’s breakfasts. Whether it is with hotdogs, French toast or bacon, it is hard to find a breakfast platter without fried eggs. As the name implies, you simply crack the egg open and fry according to desired consistency. They are also great for quick snacks and as a substitute for bread spread. Whether you like it sunny side up or scrambled, it all depends on the plate you want to make. You can also try putting some veggies or milk and spices for a tasty twist.

有谁没吃过煎鸡蛋吗?人们的早餐桌上一般都有煎蛋。不管要与热狗、法式吐司还是与熏肉一起搭配着吃都可以,早餐时没有煎蛋是很难接受的吧。顾名思义,煎蛋只需你把鸡蛋打到锅里像你想的那样煎好即可。煎蛋是非常好的速食品，也可代替面包。不管你喜欢的是单面煎还是炒,这完全取决于你个人的口味。你还可以试着放一些蔬菜或牛奶和香料。

8.Egg Salad 鸡蛋沙拉

This is one of the ways to cook eggs, Egg salads accompany sandwich fillers and sides. People either hate them or love them. This depends on the entrée they come with and the occasion. It is not so bad especially since you can prepare them dairy-free. It is also a good break from the usual platter or meats and cheeses. Simply add sour cream or yogurt to hard boiled eggs to create the salad. You can also mix veggies and mayo. Curried egg salad is a good recipe to try.

这是另一种煮鸡蛋的方法,鸡蛋沙拉配上三明治。有些人喜欢这种吃法，也有人讨厌这种吃法。这完全是要看吃饭的场合。其实也没有那么糟糕，因为可以将其和不含乳制品的食物搭配。它也是一种调味品，可以把我们平常吃惯肉类、奶酪的口味转换一下。只需用酸奶和鸡蛋制作沙拉，你也可以将其和蔬菜和蛋黄酱混合。咖喱鸡蛋沙拉是一种值得尝试的菜品。

9.Deviled Eggs 魔鬼蛋

Recipe Deviled eggs work great as a party, picnic or potluck dish. This classic way of preparation requires boiling the eggs until well cooked. The yolks are mashed and mixed with mayonnaise. Add in some sour cream, paprika, salt and pepper to taste. Those who do not like dairy can stick to dairy-free sour cream. This recipe is ideal for last minute snacks, get-togethers or go-to for parties. You can also use your choice of herbs and spices to give it a personal twist.

魔鬼蛋通常都会出现在大型的聚会,野餐或百乐餐盘中。煮这种鸡蛋的方式也是很经典

的，需要将鸡蛋煮沸直至煮熟，糊状的蛋黄要和蛋黄酱混合，再加一些酸奶油,辣椒,盐和胡椒粉调味。那些不喜欢奶制品可以加入无乳糖的酸奶油。这种吃法可以当零食吃,也是聚会或派对的首选。你也可以根据个人的口味加入一些草本植物或香料。

10.Baked Eggs 烤鸡蛋

Baked eggs or at times called shirred eggs are extremely easy to do. Plus they also look good. While most recipe baked eggs require cheese, butter and cream, this recipe does not need any of those. In fact, it is dairy-free. Just use some soy milk, dairy-free cream cheese, tomatoes, ham, spinach and chives and you are good to go. You can also use your choice of herbs and veggies. Put all those in a baking pan and bake for a few minutes.

烤鸡蛋也称千层酥皮蒸鸡蛋，也是很易制作的食物，另外卖相也很不错。虽然大多数烤鸡蛋需要奶酪、黄油和奶油,但这道菜不需要这些。事实上,它是不含乳制品的，只是使用容易买到的一些豆奶,无乳制品奶油奶酪、西红柿、火腿、菠菜和韭菜。你也可以使用你选择的草本植物和蔬菜。把所有这些在一个烤盘里,烤几分钟即可。